Do you feel overwhelmed and underappreciated at work?  In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work.

Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships? In this solo episode I answer two listener questions about resentment and sharing your sensitivity.

Are you in relationships where you feel lonely, exhausted, or used?  In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships.

Are you constantly doing more than you have the bandwidth for as an HSP?  In this solo episode I answer two listener questions about letting go of social pressure from non-HSPs and not letting guilt get in the way of recharging.

Have you felt overwhelmed by grief or been pressures to get over it quickly? In this episode, I talk with Dr. Elizabeth Butler about finding your way through grief as a sensitive person.

Have you put yourself aside for years? In this episode, I talk with Jen Berlingo, LPC, ATR about tuning back into your inner calling.

Are you burning out trying to do all the things you’re supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself. 

Do you feel others emotions as deeply as your own?  In this episode, I talk with Mishka Clavijo Kimball, LMFT about how to care for yourself as an empath.

What has been your experience finding connection and community as a highly sensitive person? In this episode, I talk with Brian Torres, LMFT about the stigma of high sensitivity and the essential need for more inclusive HSP community spaces.

Do you struggle with feeling good enough as a highly sensitive person? In this episode, I talk with Lori Cangilla, PhD about imposter syndrome and taking tiny steps out of your comfort zone to feel more fulfilled.

When you’re overwhelmed, are you able to tell others what you need? In this episode, I talk with Lauren Selfridge, LMFT about creating emotionally safe, deep connections and navigating conflict.

When is it best to stay home to honor your social anxiety and when do you get slightly uncomfortable to show up for what’s important to you? In this episode, Louisa Lombard, LCPC opens up about her own experiences as an HSP with anxiety.

How do you know you’re burned out and what can you do to heal from burnout if you’re a highly sensitive person?  In this episode, I talk with Amy Pinnell, RSW about her experience with burnout.

What’s possible when you value your sensitive gifts and come out of the margins of your own life?  In this episode, I talk with HSP Mentor Alissa Boyer about finding your worth as an HSP.

What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what’s possible when you do.

Welcome to Sensitive Stories, the podcast for the 20-30% of people who live with hearts and eyes wide open. Hosted by psychotherapist, author, and highly sensitive person, April Snow.