A podcast for people who live
with hearts and eyes wide open

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and the connection to your sensitive nervous system.

Do you feel disconnected from your creative side? In this episode, I talk with Jill McDougall about embracing the messiness of play and pulling the threads of curiosity.

Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and how to embrace neurodiversity as a strength. 

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and understanding the distinction between caretaking from a place of empathy and people pleasing from a place of fear of abandonment.

Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and embracing your sensitivity.

Was school overwhelming for you? In this episode, I talk with Dr. Kaaryn Cater about the impact of the classroom environment on a highly sensitive student and how can teachers and parents can support highly sensitive students to thrive.

Have you been feeling more lonely lately? In this episode, I talk with Stacey Lindsay about finding the beauty of nurturing heartfelt connections at any age and following your own timeline for relationships, work, and personal growth.

Do you feel stuck on your healing journey? In this episode, I talk with Liz Zhou, LPC about the benefits of psychedelic medicine for highly sensitive people and how to safely and meaningfully experience psychedelics in a therapeutic context. 

Do you abandon your own needs? In this episode, I talk with Nick Edgar about living authentically as a highly sensitive person and taking a personal leadership role to understand your needs and treat yourself with compassion.