What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what’s possible when you do.

Welcome to Sensitive Stories, the podcast for the 20-30% of people who live with hearts and eyes wide open. Hosted by psychotherapist, author, and highly sensitive person, April Snow.